Still existing...

Yes, kakacheck ko lang ng blog ko and still existing pa sya...
Sana maka pag post ako uli ng mga articles...
Back to work na uli...Til' next time...

BACK TO LIFE

Yehey, buhay pa pala ang blogspot ko.
Thanks kay Lani for checking kung existing pa sya...

Will try to start creating new blogs again...

Cake/Dessert Festival

Our office had a cake and dessert festival yesterday to showcase the baking talents of our other colleagues. Among the desserts displayed were blueberry cheesecakes, chocolate mousse, apple pies, marshmallows, and macaroons.

The event also included picture taking with our office mates which will eventually be posted in the Facebook page.

All of us enjoyed the desserts which made our blood sugars really drive up...
Hope we have another event like this one...

Uwian sila lang...Kami naiwan...

For the first time, updated kami sa aming mga files, kaya early out ang aming mga kasama...
Yun lang kami ni LPR naiwan...kakain pa naman sana kami sa McDo...na-postpone na naman...gusto ko pa naman ng Coke glass...pero pipilitin ko talaga makakuha ng Coke glass...Tagal kasi ni GAM kaya kami naiwan...hehehe

L8 again...

i'm late for work again because of the damn MRT station - jampacked as usual...i had to also go to DBP to check on my spouse's GSIS ecard gwaps, but to no avail...then again it's time for work now...

Canada, etc.

Saw in the news that over 100,000 jobs are available at Canada, i wonder if i could be eligible for one? Are there some special sites i could visit regarding jobs in Canada, because i'm wondering - Canada might be the place where i can establish my family and make a fortune...

Anyway, i'm like toxic today because i have so much work to do, hope i could get through with them today...I know God will give me some help...

My daughter currently has a cough and also my wife...i hope they get better...

sleeping

I always have a hard time waking up in the morning. I have alarm clocks in the bedroom. I have them set about 15-30 minutes and the alarms are set about 15 minutes apart. The alarms will be going off for at least an hour before I finally wake up. I do not have a problem going to sleep, usually I fall asleep right away. It seems like I am always in the deep sleep mode, all night long. Your main problem is that of excessive daytime sleepiness. This is a very common problem that is due to a number of causes, the most common of which is just plain lack of sufficient hours of sleep. If you obtain the recommended 7.5 to 8 hours of sleep daily, you should have no problem.

In general, treatment of daytime sleepiness involves finding out the underlying cause. Some of the more common causes of persistent daytime sleepiness are sleep apnea, narcolepsy, restless legs syndrome, and a condition called delayed sleep phase syndrome. Sleep apnea is characterized by loud snoring and frequent breathing pauses during sleep. Narcolepsy is a condition that is caused by the inability of the brain to regulate the sleep-wake cycle normally. People with restless legs syndrome have an irresistible urge to move their legs at night and during inactivity. In the delayed sleep phase syndrome, the timing of the biological clock becomes out of sync with the desired sleep and wake hours. People with this condition typically are young and have a hard time falling asleep before midnight and waking up in the morning. There are specific treatments available for these conditions that are very effective. It is important that the problem of daytime sleepiness be evaluated since it decreases quality of life and work productivity, and predisposes affected individuals to accidents at work and while driving. It would help if you can avoid sleep deprivation by obtaining adequate hours of sleep. Further information about circadian rhythms, sleep disorders or sleep itself can be found at the American Academy of Sleep Medicine website.